Anxiety

Anxiety is a natural response to stress, often experienced as a feeling of unease, worry, or fear. It can range from mild nervousness to intense feelings of dread. While everyone feels anxious from time to time — especially in challenging situations — for some, anxiety can become overwhelming and persistent, affecting their ability to function in daily life.

When anxiety becomes difficult to control, it may feel as though your mind is constantly racing with worries or fears that seem impossible to quiet. It can affect your physical well-being too, leading to symptoms like restlessness, fatigue, muscle tension, or difficulty sleeping. Over time, this constant state of unease can be exhausting and may interfere with work, relationships, and overall quality of life.

In therapy, we can work together to explore the roots of your anxiety, identify triggers, and develop practical strategies to help you manage and reduce your symptoms. My aim is to create a safe space where you can understand your anxiety better and find ways to regain a sense of calm and control.