Depression & Low Mood

Depression can profoundly affect your emotional well-being, thoughts, and behavior. It often brings persistent feelings of sadness, emptiness, or hopelessness and can sap the joy from activities you once loved. Depression isn’t just about feeling down; it can lead to a range of emotional and physical symptoms, including fatigue, changes in appetite, disrupted sleep, and difficulty concentrating.

Living with depression can make it challenging to function at work, maintain relationships, or carry out everyday tasks. It’s a heavy burden that can leave you feeling isolated or overwhelmed, but you don’t have to navigate it alone. In therapy, we can work together to understand the underlying causes of your low mood and explore strategies that may help alleviate your symptoms and improve your overall sense of well-being.