Existential Issues & Search for Meaning

At times in life, long-held beliefs or values can be shaken by new experiences or changing perspectives. What once felt certain may now seem uncertain or even meaningless, leaving you questioning the very foundations of your existence. This kind of disorientation can feel overwhelming, as if the actions, thoughts, and choices that once guided you no longer make sense.

Existential concerns often arise during major life transitions or periods of deep reflection, creating a sense of inner conflict or crisis. It might feel as though you’re living in a dream-like state, detached from the reality you once knew, and struggling to find a way forward. Doubts about the past, present, and future can leave you feeling lost or adrift, as the search for meaning becomes more pressing and urgent.

In therapy, we can explore these questions together, gently examining your beliefs and values while making space for new insights. My role is to support you as you navigate this uncertainty, helping you find clarity and rediscover a sense of purpose, even in the face of doubt.