Suicidal Thoughts & Self-Harm

Experiencing suicidal thoughts or engaging in self-harm can be incredibly distressing, both for the person affected and for those around them. It’s important to remember that everyone’s experience of these feelings is unique. You might feel overwhelmed by an unrelenting sense of hopelessness or struggle to cope with the intense emotions you’re facing. It’s not uncommon to feel less like you want to die and more like you simply cannot continue living as things are.

These feelings may build gradually over time or fluctuate from moment to moment. It’s also normal to feel confused about why you feel this way, adding to the sense of isolation. Whatever your experience, know that you don’t have to go through it alone.

If you are having thoughts of suicide, please reach out for support as soon as possible — whether it’s with me, a trusted person in your life, or organizations like Maytree or The Samaritans. There is help available, and taking the step to talk to someone can be a vital first move towards feeling safer and finding a way forward.